Wednesday, May 12, 2010

Impromptu Interview

As I write this I am sitting at my kitchen table helping my favorite 4th grader with his math homework. This is a fairly new arrangement, he is a neighbor of mine so I cover the overlapping hours between pick up at the elementary school (which is in view of my front door) and when their mother gets home. I really like this gig because it allows me chill out on my days off from my other nanny job and still have a little income.

So after getting the kids situated with their homework I ask them what I should blog about today. Unfortunately the stress of allergies, homework, the mean teacher and other kid issues have them distracted. However, their conversations with each other intrigue me, my brother and I never spoke unless we were fighting so to see civil polite conversation coming from a 9 and 10 year old is nothing short of fascinating.

I decided to ask them some questions.

Do you remember the first time I babysat you?

Nathan: -nods-
Hannah: I do!
Me: You couldn't you were just a baby.
Hannah: I was?
Me: Yeah you were still in a diapers, I remember because you screamed the whole time.
Nathan: She's a crier, that one.

What's you're favorite thing to do when you're with a babysitter?

Nathan: Ummm finish my homework?
Hannah: Play in the yard.

-They start talking about how babysitting is 'sitting on babies' which leads to fart jokes-

What are good qualities of a babysitter?

Hannah:...that you know what you're doing.
Nathan: Respectful, kind, helps with homework...
Hannah: Plays with you after homework.

What are some bad qualities of a babysitter?

Hannah: -mouthful of crackers- fjneridfner-you
Me: Cheating on you?
Hannah: SITTING!
Nathan: Lying to the parents about us being bad when we were good.
Me: Have you had babysitters that lied to your mom before?
Nathan: Not that I know of...

Monday, May 10, 2010

The "Clean Fifteen" and the "Dirty Dozen"

This list of the 15 cleanest and 12 dirtiest produce items in regards to pesticides has been released for 2010 and I was absolutely shocked by how many of these items I feed kids (and eat myself) on a daily basis. Fresh fruit does not come without its challenges and unfortunately the people who put together this list say they do so with the assumption you have thoroughly washed your produce.

We've all been running fruit under the tap and wiping it with a paper towel, but apparently this is not enough anymore. Even organic fruit may contain "organic pesticides" that we don't want to be eating. Not to mention the journey from farm to store is hardly a clean one. I've seen the bottles of cleaning solution meant for foods in the produce section of my store, but I don't know anyone who has ever actually used them. I've heard that keeping a solution of vinegar and water in a spray bottle and cleaning fruit with that is also a good and cost effective option, I will definitely be doing that from now on.

Here is the list in all it's glory.

Clean Fifteen:

onion
avocado
sweet corn
pineapple
mango
sweet peas
kiwi
eggplant
papaya
watermelon
asparagus
cabbage
broccoli
tomato
sweet potato

Since these are the "cleaner" foods the Environmental Working Group says you can skip the organic versions of these foods to save money.

The Dirty Dozen:

peach
apple
bell pepper
celery
nectarine
strawberries
cherries
kale
lettuce
imported grapes
carrots
pears

Apples I have always felt I cleaned particularly well since I heard that the well on top of the apple where the stem is is also where the pesticides pool and sit and create that grimy circle. That part of the apple is also where most people begin to slice which ends up contaminating the inside of the fruit as well.

I absolutely hate becoming paranoid about things like this, I resisted the urge to freak out about swine flu, but the prospect of growing kids eating up to 10 pesticides a day makes me cringe.

Sunday, May 9, 2010

A Day for Mothers

So today was Mother's Day, my own mother spent half the day returning from a nice little weekend trip to Ocean City, Baltimore with my dad. She returned to a clean house and a bubbling pot of 15 bean soup on the stove. The mom of a little boy I cared for at my last job made it once and sent it in for her son, he refused it like he does with most foods (she always provided many options and leftovers were sent home) but it smelled soooo good I had to have a little bite. Well...a little bite turned into 4 bites, and then I actually had to stop myself from finishing it. Normally this is something I would never do at a daycare, its pretty much forbidden to eat the kid's food, but some moms are more casual than others and this one in particular I knew would be completely fine with me eating her baby's dinner.

Anyways, I wound up asking her for the recipe and she said it was the one on the back of the bag of 15 beans. I got all excited and went to the store to buy said bag and realized the recipe called for ham hocks, sausage or ham on a bone. I looked for a small spiral ham but most were just far too big and I didn't want to be wasteful and I'm not a huge fan of sausage 'in' things like soups...so I went looking for ham hocks.

Unfortunately, not many places around here sell ham hocks. I didn't exactly know what they were (I imagined a chunk of fatty ham that would disintegrate in a soup and provide delicious stringy chunks like what I saw) I was quite wrong. I asked my local grocery meat counter and they didn't carry it, I called the only specialty butcher in the area but they were closed that day, and though I was disappointed, the soup was temporarily forgotten.

That is until I was at BJ's Wholesale Club with my mom a few weekends later, she pointed to the ham hocks and asked if that's what I had been looking for. I excitedly went to where she was pointing and immediately recoiled. They looked like pig's feet...it was explained to me that its actually more of the knuckle, but I couldn't get past my initial shock of how unappealing it looked in the package. I called my vegetarian aunt to see if she had any ideas for a substitution and she absolutely gushed at the idea of cooking with ham hocks. She said that inside there are the most delicious bits of meat and that my grandmother often made soups with them. This was more than enough to change my opinion. I had already eaten it unknowingly and loved it, my vegetarian aunt gave it 2 thumbs up, my mom was on board and my own grandmother (famous in our family for her legendary cooking) had used them. Decision made, I was going to do it.

I held off since it has been unseasonably hot this spring and I knew eventually it would bounce back and we'd get one last chill. My prediction wasn't just right, it came with perfect timing. I decided to make the soup for Mother's Day when I knew I would be home all day to stir and check on it. I put a lot of effort into my soup and was extremely bummed out when it did not come out anything like the soup I had tried before. I had trouble getting all the chunks of fat and bone out of the soup and in the process of my digging and straining the beans got a little too mushed and blobby. The taste was pretty good, but all in all a major let down.

If anyone has any suggestions I would love to know a different way of making this soup.

And Happy Mother's Day to all the moms out there.

Saturday, May 8, 2010

Awesome Lunch Foods

It appears that out of all the things I have discussed it was a criticism that received the most attention. This is extremely unfortunate because I feel like I have more positive things to say than negative. So here is a short list of some things I have given to children for lunch, and have seen in lunch boxes that are really great and easy.

Hard boiled eggs
Raisins
Dried apricots
Sweet potato fries
Carrot sticks
Hummus
Cucumber slices
Chick peas
Pita
Grape tomatoes
Triscuits or other whole wheat crackers
Soy "peanut" butter
Small bagels
Dry cereal (many are now made with whole grains and a lot less sugar)
Popcorn (for older kids)
Trail mix
Granola and yogurt

There are some food brands I have come to love:

Fruit2day: 2 servings of fruit, made up of small chunks of fruit and fruit puree, no added sugar and no weirdo preservatives. A little expensive...but great in a pinch.



Chicken strips: as opposed to chicken nuggets, taste delicious and are far less processed (my favorite are Nature's Promise)



Mild salsa: perfect for dipping anything, including chicken strips. An alternative to ketchup or ranch dressing. (Amy's organic is known for being very high quality and is delicious)



Amy's organic soups: Equally delicious, many options are gluten free as well as organic, vegetarian and all natural.



Apple and Eve juice boxes: biodegradable paper juice boxes, they also have a line that includes a serving of vegetable. Low in sugar and has recognizable ingredients.




Babybel cheeses: the wax packaging is great and children love, love, love peeling and eating them...and playing with the wax lol.



And my ABSOLUTE FAVORITE...

Back to Nature macaroni and cheese: I actually eat these at home when I'm having a mac and cheese craving. Super delicious, organic, but is only marginally better in calories than regular mac and cheese.

Friday, May 7, 2010

My problem with fruit cups

After reading the comments in my guest post at Fed Up With School Lunch I feel I should explain myself a little better.

Many fruit cups are packed with syrup or "light syrup", even rinsed they still hold more sugar and preservatives than a piece of fresh fruit. However, there are fruit cups packed in natural juices which are a better alternative but still do not compare to fresh fruit or even frozen, dried or freeze dried fruit.

My main "beef" is that eating is a learning experience. If you saw the episode of Jamie Oliver Food Revolution where an entire classroom of kids could not correctly identify the most basic of fruits and vegetables, you know what I'm talking about. Food is so processed and prepackaged now that we are almost completely removed from it's original state. I don't want to be partially responsible for a generation of kids who could not survive without the convenience items the world of consumerism has forced on us.

My other issue is the waste factor. One preschool I worked in started saving the plastic fruit cup part to recycle and use as paint cups for kids, in a few weeks with only 20 kids we had half a shelf of stacked cups. Normally this plastic goes without being recycled or re-purposed, I may not be one of those people who is obsessed with "being green", but I am repulsed by the amount of trash a daycare can generate. Many parts of a typical kids lunch end up in the trash, the juice box, the plastic baggies, the fruit and pudding cups and go-gurt tubes...but cutting back on one thing like substituting a fresh fruit for the cup can make an impact.

Kid Recipe Reviews: Chicken&Apple Bites

We've all seen those cookbooks that feature delicious and easy meals that are nutritionally sound for babies and toddlers. While I am a huge fan of providing kids with real awesome, home cooked food...some of these recipes are a tad unrealistic.

So I am going to cook some of them, with a 14 month old and a 28 month old under my feet. With the permission of their very brave mother, she has agreed to test this food, not only on her poor unsuspecting kitchen, but her kiddos too. I'm not the best cook in the world, but I get credit for trying. More often than not I follow the recipe exact and screw it up terribly, but if I throw together some leftovers in the fridge I make magic happen. There's no rhyme or reason. But this time I will be recreating the nightmarish condition of the time of day many parents dread.

This recipe is for "Chicken and Apple Bites" from the book 'Wholesome Meals for Babies and Toddlers: Healthy food your kids will love to eat' The book is broken down into age groups so I skipped right over the homemade baby foods (throw stuff in blender and puree, there, now we're all caught up) This meatball type meal actually looks pretty good in the picture the book provided so we gave it a whirl.

Note: I changed some things to make it more realistic for the typical mom.

Ingredients:

1 apple, peeled, cored and grated (I used green because that's what was in the fruit bowl)
2 skinless, boneless chicken breasts cut into chunks (I trimmed the fat)
1/2 red onion chopped (Maybe you keep onions laying around, but I used the dried minced onion that comes in the spice jar dealy)
"scant" 1 cup whole-wheat bread crumbs (I just used a cup of Italian bread crumbs so I could skip the parsley)
1 tbsp. fresh parsley (I actually do keep fresh parsley in the freezer but the Italian bread crumbs seemed easier)
1 tbsp. concentrated chicken stock (I used bouillon cubes because I like the taste, guilty as charged)
whole-wheat flour for coating (Used normal flour)
oil for pan frying.



I'm not a fan of cleaning cheese graters, I always wind up taking skin off my knuckles, so I peeled them into shavings. Its going in the food processor anyways.

Directions:

Spread the apple out on a clean dish towel or paper towels and press out all of the excess moisture. (I take offense that a book has to tell someone to use a clean towel, seriously)

Put the chicken, apple, onion, parsley, bread crumbs and stock into a food processor and pulse briefly until well combined. (For the record I would just use ground chicken and avoid this entire step, but I can see why they would want to do it this way)



I got quite the blob, but a very good smelling blob, almost like real stuffing on Thanksgiving. It was very "wet" the first time so I added a little bit of the flour and ran it through again. Perhaps I didn't blot the apples long enough. (The kids were getting pretty antsy and all the crayons in the world were not making a difference)

Spread the flour onto a plate. Divide the mixture into 20 or more mini portions, shape each portion into a ball and roll in flour. (I just made them the size of a little Swedish meatball and however many it made is however many it made)


*This is where I went AWOL. I'm not a huge fan of frying stuff, I've also made a lot of meatballs in my days and never once coated them in flour. I've coated chicken breasts in flour before frying...but never a meatball. Also, at the suggestion of the mother I simply boiled them. I dumped in the extra bouillon in some water and plopped half the meatballs in for about 12-15 minutes.

Since I deviated from the recipe I used a meat thermometer to check and make sure they were cooked through.



The correct temperature for poultry is 165, the meatballs were a touch overcooked at almost 200. Can't be too careful.

Once the meatballs were cooled off I served them to the kids and it was a huge success. Both kids gobbled them up.

While they were occupied with dinner I turned to the other half of the meatballs and resigned myself to pan frying. In the future I think I would just bake them.

I rolled the meatballs in flour and they looked like powdered cookies.



I unceremoniously dumped them into the pan with some oil and put the heat on medium-high. I turn around for 2 seconds to serve up some corn for the kids and this is what I come back to:



...Whoops. I warned you I'm not the best cook. I'm not sure if it was the flour or what but these suckers burned in all of a minute. I've pan fried quite a bit of chicken marsala in my life and this was definitely not normal. I don't recommend this method if you've got hungry kids and are easily distracted in the kitchen. Baking or boiling seems to be a far better solution...not to mention healthier.

Regardless of the burnt side (that was trimmed off with some skillful butter knife work on my part) I thought they were good. I tried a piece of the boiled and the pan fried. The boiled had a more spongey texture but not in an unattractive way and the fried were a tad oily for me. The kids also liked the pan fried ones, the 1 year old actually preferred it.

All in all I would give this recipe 3/10. Not easy or simple enough for the typical busy mom or nanny and while they tasted ok, I would recommend a little more flavoring. Even for a baby food this was a bit bland.

Sunday, May 2, 2010

Parent Groupie

I have to confess something, I am a parental groupie. Being back full swing into my nanny way of life has reaffirmed my weird obsession. As a 23 year old woman with aspirations of marriage and children I am constantly watching the dynamics of young families around me and in a sense, taking notes for when I have my own children. I have spent thousands upon thousands of dollars of my parents money learning about how to teach and guide young children, everything from discipline to lesson plans to potty training. My work "in the field" has helped me recognize diaper rashes, yeast infections, RSV, asthma and allergic reactions. All of this education has not taught me how to parent. Sure I feel like I will be more prepared for motherhood, but there are some things you just can't learn from books.

Most of what I learn now is taken and helped me form opinions on products and methods. I do plan on breastfeeding for 6 months if possible, mostly because I have seen the price of formula. Society makes it seem like there are HUGE differences between the children who were breastfed more, but I really couldn't tell. The 2 most verbal children I have ever met were not breastfed extensively, 2 others who are also above average weren't breastfed at all. So don't feel so guilty parents, formula is engineered so perfectly that using a bottle is hardly going to prevent your child from getting into college.

I have some pretty solid opinions on diapers. I've seen just how much trash a family with a baby can accumulate, and recently learned that the inside of a disposable diaper contains chlorine. Because of this I am completely dedicated to the idea of using cloth diapers. I haven't decided if I'll spend the money on a service or wash them myself, probably a combination.

I often wonder if other girls my age pay attention so closely to how parents talk to children in order to see what's effective and what isn't.